Forbidden Narcissist Protocol

Forbidden Narcissist Protocol

A practical system to identify narcissistic patterns fast, protect your energy, and exit clean when needed. You stop debating stories and start running rules. Facts over drama. Calm over chaos. Progress you can measure.

What you will learn

• How to map the loop you are in: hook, elevation, split, reset
• Reality Anchors that beat gaslighting with dated quotes, actions, and screenshots
• Boundary language that ends debates and is followed by action
• No Contact and Limited Contact playbooks that you can hold
• Grey Rock and low signal presence for required interactions
• Hoovering immunity with prewritten replies and planned silence
• Digital perimeter rules for blocks, device hygiene, and social visibility
• Safety Branch steps for higher risk cases with legal and logistical support
• Recovery routines that restore sleep, focus, and self respect
• Metrics that prove progress: fewer contacts, shorter replies, fewer boundary breaks

What’s inside

• Seven day plan to cut the loop and hold the line
• Contact mode templates for No Contact and Limited Contact
• Boundary scripts for baiting, DARVO, and guilt flips
• Fact log and documentation checklist
• Digital perimeter setup guide
• Recovery checklist for the first month

Format

• PDF, instant download
• Works on phone, tablet, and computer

You do not need a diagnosis to protect yourself. Run the protocol and take your life back.